Casein Protein Smoothies

If you’re looking for a slow-digesting, muscle-repairing protein smoothie, casein protein smoothies are the perfect choice—especially before bed! Unlike whey protein, which absorbs quickly, casein provides a steady release of amino acids, helping you recover overnight and prevent muscle breakdown. In this guide, you’ll discover:✅ What casein protein is & why it’s great for smoothies✅ The best ingredients to…